Sesame oil is a flavorful staple in kitchens and pantries across the globe. This amazing oil is not just a cooking delight but comes with a treasure of nutrients. But here, the question arises: should we choose traditional sesame oil or cold pressed sesame oil, and which one is tastier and healthier?
Understanding the difference between traditional sesame oil and cold pressed sesame oil can make a big impact on your food preparations.
Understanding Traditional vs. Cold Pressed Sesame Oil
Sesame oil has been cherished for its rich flavour and health benefits for centuries. However, not all sesame oils are created equal. The key difference lies in the extraction process.
Traditional Sesame Oil
Traditional sesame oil is typically extracted using heat or chemical processes. This method allows for higher oil yields and longer shelf life. However, the heat can diminish some of the oil's natural flavours and nutrients.
Cold Pressed Sesame Oil
Cold pressed sesame oil, as the name suggests, is extracted through a mechanical process at lower temperatures. This method retains the oil's natural flavour, aroma, and nutritional value, making it a healthier and more flavorful option.
Key Differences Between Sesame Oil vs Cold Pressed Sesame Oil
Flavour and Aroma
Traditional Sesame Oil: It usually has a milder taste due to the heat exposure during extraction.
Cold Pressed Sesame Oil: Offers a more robust and authentic flavour, preserving the sesame seeds' true essence.
Nutritional Content
Traditional Sesame Oil: Some vitamins and antioxidants might be lost during the heating process.
Cold Pressed Sesame Oil: Retains most of its nutrients, including antioxidants, vitamins, and minerals, due to the low-temperature extraction.
Colour and Texture
Traditional Sesame Oil: Often lighter in colour and thinner in consistency.
Cold Pressed Sesame Oil: Usually darker and might have a richer texture due to minimal processing.
Major Benefits of Cold Pressed Sesame Oil
Choosing cold pressed sesame oil is like unlocking a chest full of health treasures. Here are some key benefits of cold pressed sesame oil:
- Packed with Nutrients: Cold pressed sesame oil is a powerhouse of nutrients. It retains all the vitamins, minerals, and antioxidants found in sesame seeds, making it a nourishing addition to your meals.
- Better Heart Health: The unsaturated fats in cold pressed sesame oil are great for your heart. They help maintain good cholesterol levels and keep your heart happy and healthy.
- Flavourful Delight: With its rich and nutty flavour, cold pressed sesame oil adds a gourmet touch to your dishes.
- Improves Skin & Hair Health: Not just for eating, cold pressed sesame oil is a natural moisturiser for your skin. Its nutrients help keep your skin soft, hydrated, and glowing.
- Great for Digestion: Cold pressed sesame oil is kind to your stomach. It supports digestion and can help keep your gut running smoothly, thanks to its natural, mild laxative effect.
- Weight Management: Incorporating this oil into your diet can aid in weight management. Its high nutrient content and good fats help you feel fuller for longer, reducing the urge to snack unnecessarily.
- Cooking Versatility: While best used raw for its health benefits, cold pressed sesame oil can also be used for light sautéing and low-heat cooking, making it a versatile choice for various recipes.
Try our Cold Pressed Sesame Oil today and experience the difference for yourself!