Olive oil is a popular choice for cooking due to its health benefits and versatile flavor profile. Here are some key points about using olive oil in cooking:
Types of Olive Oil
- Extra Virgin Olive Oil (EVOO): The highest quality olive oil, cold-pressed, and has a strong, fruity flavor. Best used for dressings, dips, and low-heat cooking.
- Virgin Olive Oil: Also cold-pressed but with a slightly higher acidity. Suitable for medium-heat cooking.
- Pure Olive Oil: A blend of refined and virgin olive oils. Has a milder flavor and higher smoke point, making it better for high-heat cooking.
- Light Olive Oil: Refined oil with a very mild flavor, often used for frying and baking due to its higher smoke point.
Health Benefits
- Rich in monounsaturated fats, which can help reduce bad cholesterol levels.
- Contains antioxidants, which can help reduce inflammation.
- May have benefits for heart health, as part of a balanced diet.
Cooking Tips
- Salad Dressings and Dips: Use extra virgin olive oil for its robust flavor.
- Sautéing and Stir-Frying: Virgin olive oil or pure olive oil can be used.
- Baking: Light olive oil can be used as a substitute for butter or vegetable oil.
- Frying: Use pure or light olive oil due to their higher smoke points.
Smoke Point
- The smoke point of olive oil varies by type. Extra virgin olive oil has a smoke point around 375°F (191°C), while light olive oil can go up to around 470°F (243°C).
we are providing Extra virgin cooking oils.
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