Cold-pressed oils have been a part of our culinary tradition for centuries. The average consumption of oils per person per day is 100-150 grams, which is five times higher than the required intake of 20-30 grams per day. This highlights the importance of understanding the types of oils and their impact on our body.
Refined oils, also known as expeller oils, are widely consumed despite their negative impact on our health. They are processed at extremely high temperatures exceeding 200 degrees Celsius and are mixed with chemical solvents to enhance the yield. This kills the nutrients in the seeds and alters the molecules, making them unhealthy fats devoid of nutrients. Refined oils have high trans fats, which directly lead to an increase in bad cholesterol. Additionally, chemicals are added to increase shelf life, enhance color, and boost odor, which have harmful effects on our body.
A healthy future demands a healthy body, free of disease and impairments. To achieve this, it is evident that refined oil is not the solution. The answer lies in the past - cold-pressed oils. This method of extraction was used in ancient civilizations, with evidence of apparatus found in the ruins of the Harappan civilization, which is approximately 5000 years old.
In the cold-pressed method of extraction, oilseeds are pressed manually to extract oil by conventional mortar and pestle method. The main advantage of using the cold-pressed method is that the nutrient values of oil remain intact as the temperature in the manufacturing process does not exceed more than 50 degree Celsius, and it does not involve the addition of any chemical solvents. This method of extraction is used for the production of sesame, coconut, groundnut, and mustard cold-pressed oils.
Cold-pressed oil is a healthy choice that ensures our body is healthy and safe while we enjoy our favorite delicacies.